Wednesday, August 23 2017

Aggressive hip extension is critical to achieving the Olympic Lifts. 

Aggressive hip extension is critical to achieving the Olympic Lifts. 

Minute 0-12
Every 2 Minutes for 12 Minutes
Pick your Poison:
3 Squat Snatches with pause below knee @ 70-80% of best Snatch
or
3 Hang Squat Snatches
3 Hang Power Snatches

Minute 15-25
Bulgarian Split Squat
3 x 10 per leg

Minute 25-30
AMRAP 5
7 Box Jumps (24"/20")
7 Dumbbell Push Presses (50/35 lbs)

Upcoming Events

September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!