** “Fractured Fat Fran” **
Complete 5 rounds for time of:
9 Thrusters (135/95 lbs)
9 Chest to Bar Pull-ups
September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!