Saturday, August 26 2017

It's Saturday! 

It's Saturday! 

"Traveling Circus"
For Time
30 Alternating Dumbbell Snatches (50/35 lbs)
Run to the park
Run 2 lengths
* Do 10 Air Squats after each length
Run back to the gym
30 Alternating Dumbbell Snatches
Run to the park
Run 4 lengths
* Do 7 Air Squats after each length
30 Alternating Dumbbell Snatches
Run to the park
Run 8 lengths
* Do 5 Air Squats after each length

Upcoming Events

September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!