Monday, August 28 2017

Tim takes a moment. 

Tim takes a moment. 

AMRAP 4
Row 30/20 Calories
21 Handstand Push Ups
Max Rope Climbs in remaining Time

Rest 4 Minutes

AMRAP 4
Row 30/20 calories
5 Rope Climbs
Max Handstand Push Ups in remaining time

Rest 4 Minutes

AMRAP 10
Row 20 Calories
15 Handstand Push Ups
3 Rope Climbs

Upcoming Events

September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!