Thursday, August 31 2017

Meredith runs a quick check on her toes, then gets back to sit-ups. 

Meredith runs a quick check on her toes, then gets back to sit-ups. 

Labor Day Schedule

8:30 AM and 9:30 AM classes, Open Gym until 12:00

Push Jerk
3 x 3

For TIme
Run 200 M
30 Dumbell Push Press (45/35 lbs)
Run 400 M
30 Dumbbel Hang Power Cleans (45/35 lbs)
Run 600 M
30 Dumbbell Push Press

Upcoming Events

September 1: Last Friday night BBQ of the summer and Coach Dan's Going Away Party! 

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!