Wednesday, August 30 2017

Determined to get to the finish.

Determined to get to the finish.

Labor Day Schedule

8:30 AM and 9:30 AM classes, Open Gym until 12:00

Hang Dumbbell Snatch
5 x 3 each arm
As Heavy As Possible

Pick Your Poison "Annie"

1) Regular Annie
For TIme
50-40-30-20-10
Double Unders
AbMat Sit Ups

2) Double Double-Under Annie
For Time
100-80-60-40-20
Double Unders
50-40-30-20-10
AbMat Sit Ups

3) Double Double-Under Annie, 1/2 rep Toes to Bar
For TIme
100-80-60-40-20
Double Unders
25-20-15-10-5
Toes to Bar

Upcoming Events

September 1: Last Friday night BBQ of the summer and Coach Dan's Going Away Party! 

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!