Saturday, September 2 2017

Will gets his chin over the bar. 

Will gets his chin over the bar. 

Labor Day Schedule

8:30 AM and 9:30 AM classes, Open Gym until 12:00

For Time:
Run 1 mile
100 Sit-ups
100 Hip Extensions
Run 1 mile

Mix and match hip extensions and sit-ups as needed.

Upcoming Events

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!