9 Dummbbell Clusters (45/35 lbs)
1 Rope Climb
200 M MedBall Run
11 Med Ball Step Ups
Coaches Note: On the anniversary of any event, good or bad, we are brought back in time. For the past 16 years, we've been brought back to the events of 9/11/01. We can remember in sorrow or sadness. Or remember in strength and in honor.
Choose the latter.
Choose to honor those affected by living your life to the fullest. Smile. Be happy. Make others happy. Work hard. Be humble. Do your best. Be grateful. Choose to do that today. Remember with gratitude and honor.