Wednesday, September 20 2017

Make that weight fly.

Make that weight fly.

"Angie"
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Coaches Note: This CrossFit benchmark workout is many peoples favorite. It's a chipper - finish the first exercise then move onto the next. Not all reps are "unbroken" and today coaches will give you a game plan for how to best approach the WOD. And of course as always, we will talk with each of you about modifications and scaling to assist you in getting the best workout. This one's a fun one!