Sunday, September 3 2017

Adam fights for every rep.

Adam fights for every rep.

Labor Day Schedule:
8:30 and 9:30 AM classes, Open Gym until 12:00

AMRAP 10
1 Round of Cindy
15/12 Calorie Row

Rest 5 Minutes

AMRAP 10
1 Round of DT
30 Double Unders

Cindy is:
5 Pull Ups
10 Push Ups
15 Squats

DT is
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans
6 Jerks

Upcoming Events

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!