Thursday, September 28 2017

Maureen is ready to get under the bar. 

Maureen is ready to get under the bar. 

7-7-6-6-5-5-4-4-3-3-2-2-1-1
Front Squats - Ascending
Bench Press - Ascending

7 Front Squats
7 Bench Presses
7 Front Squats
7 Bench Presses
6 Front Squats
6 Bench
6 FS
6 Bench
etc.

Upcoming Events

Fells Trail Run with Coach Jon: Sunday, October 1 at 7:30 AM at Greenwood Park
RSVP: jon@jongilson.com

Pull-up and Toes to Bar Clinic: Sunday, October 29 from 10 AM - 12 PM
*Get stronger, get faster*