Monday, September 4 2017

The hip hinge is critical for a proper kettlebell swing.

The hip hinge is critical for a proper kettlebell swing.

Labor Day Schedule
8:30 and 9:30 AM classes, Open Gym until 12:00

Happy Labor Day!

Bulgarian Split Squats
3 x 8 per leg

Metcon
AMRAP 12
15 Double Kettlebell Front Squats (53/35 lbs)
15 Kettlebell Swings (53/35)
15 Push Presses (115/75 lbs)

Upcoming Events

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!