Labor Day Schedule
8:30 and 9:30 AM classes, Open Gym until 12:00
Happy Labor Day!
Bulgarian Split Squats
3 x 8 per leg
15 Double Kettlebell Front Squats (53/35 lbs)
15 Kettlebell Swings (53/35)
15 Push Presses (115/75 lbs)
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!