Tuesday, September 5 2017

Elliot wants you to sign up for the Internal Team Throwdown! 

Elliot wants you to sign up for the Internal Team Throwdown! 

AMRAP 20
In teams of 2:
Run
Partner 1: 1 Length
Partner 2: 1 Length
Partner 1: 2 Lengths
Partner 2: 2 Lengths
Partner 1: 3 Lengths
Partner 2: 3 Lengths
Rest 2 Minutes

How many 1-1-2-2-3-3 laps can you and your teammate complete in 20 minutes?

Upcoming Events

September 9: LAST DAY TO SIGN UP! If you're thinking about it, just do it! 
6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!