Opens Workout 11.4
AMRAP 10 minutes
60 Bar Facing Burpees
30 Overhead squats (120/90 lbs)
Pick a Pull
- 1-2 Strict Muscle Ups
- 1 Legless Rope Climb
- 1-2 Rope Climb
- 3-5 Ring Pull Ups
- 3-5 Strict Pull Ups
- 3-5 Strict Chest to Bar Pull Ups
- 5 Strict Banded Pull Ups
You know someone who needs to workout and change their lifestyle.
You know someone who would love CrossFit, even though they may not think so.
You know someone who needs what you've found; community, fitness and fun.
But "convincing" someone can be tough. You can take a horse to water but you can't make them drink.
That's why we want to give you some leverage, and give you a bonus too.
During the month of January, refer a friend and they'll get 50% off their membership, and so will you.
They'll feel more comfortable when they have a friend (you) with them and you'll get to help them join a great community and you'll get a membership on the cheap.
Here's what to tell them: "Give it 30 days, if after that you really don't like it, I'll never ask again."
Click below to email us and CC your friend and we'll take it from there!