Wednesday, January 3 2018

"Write it on your heart That every day is the best day in the year." -Ralph Waldo Emerson

"Write it on your heart
That every day is the best day in the year."
-Ralph Waldo Emerson

"Cindy"
AMRAP 20
5 Pull-Ups
10 Push-Ups
15 Squats
or
"Mary"
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!