Class Schedule Update: THIS SUNDAY, 1/29 One big class will be at 8:30 AM, at Victory Field in Watertown (1.5 miles from CFCL)! Join us for a fun field trip!
The Muscle Up
Climb the ladder
Power Clean (155/105lbs)
Push Jerk (155/105lbs)
Complete 1 rep of each movement, then 2 reps of each, 3 of each etc.
Compare to 011417
Sunday 1/28/18 - Class Notice:
On Sunday we will be hosting a Rowing Event, Row Efficient.
The seminar will cover rowing efficiently, how to mix rowing training with strength training, recovery for rowers, nutrition for rowers and would be beneficial for athletes who focus on rowing or want to particularly get better at rowing.
The seminar will go from 8 AM - 5 PM.
For more details or to sign up, click here.