Tuesday, January 23 2018

 "The muscle-up gets you from under things to on them. It can be a critical survival skill. We do our muscle-ups from rings chiefly because that’s the hardest place possible." - Greg Glassman,   The Muscle Up

"The muscle-up gets you from under things to on them. It can be a critical survival skill. We do our muscle-ups from rings chiefly because that’s the hardest place possible." - Greg Glassman, The Muscle Up

Class Schedule Update: THIS SUNDAY, 1/29 One big class will be at 8:30 AM, at Victory Field in Watertown (1.5 miles from CFCL)! Join us for a fun field trip!

Skill
The Muscle Up

"Mouse Trap"
AMRAP 10
Climb the ladder
1-2-3-4-5-6...
Power Clean (155/105lbs)
Push Jerk (155/105lbs)
Muscle Ups

Complete 1 rep of each movement, then 2 reps of each, 3 of each etc.
Compare to 011417

Sunday 1/28/18 - Class Notice: 

On Sunday we will be hosting a Rowing Event, Row Efficient.

The seminar will cover rowing efficiently, how to mix rowing training with strength training, recovery for rowers, nutrition for rowers and would be beneficial for athletes who focus on rowing or want to particularly get better at rowing. 

The seminar will go from 8 AM - 5 PM. 

For more details or to sign up, click here.