Wednesday, January 24 2018

 "The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement." - Greg Glassman,   The Overhead Squat

"The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement." - Greg Glassman, The Overhead Squat


Overhead Squat
5 x 3
-Ascending or Across

Reverse Sled Drag
4 x 20 Yards
AHAP
Rest 1:30 between sets


AMRAP 7
15 Kettlebell Swings (53/35 lbs)
15 AbMat Sit Ups

Sunday 1/28/18 - Class Notice: 

On Sunday we will be hosting a Rowing Event, Row Efficient.

The seminar will cover rowing efficiently, how to mix rowing training with strength training, recovery for rowers, nutrition for rowers and would be beneficial for athletes who focus on rowing or want to particularly get better at rowing. 

The seminar will go from 8 AM - 5 PM. 

For more details or to sign up, click here.

Sunday 1 great class will be at 8:30 AM, at Victory Field in Watertown (1.5 miles from CFCL)!