Friday, January 26 2018

 "[Dumbbells] also require greater motor complexity and motor recruitment. Dumbbells force you to refine your movement because controlling two objects is harder than one, so the nervous system has to work harder. This also means your coordination gets taxed more.” -Josh Everett, article   Dumbbell Smarts,   by Emily Beers

"[Dumbbells] also require greater motor complexity and motor recruitment. Dumbbells force you to refine your movement because controlling two objects is harder than one, so the nervous system has to work harder. This also means your coordination gets taxed more.” -Josh Everett, article Dumbbell Smarts, by Emily Beers

Schedule Reminder: This Sunday, 1/28, 8:30 AM class at Victory Field only!


AMRAP 12
2 Rounds of:
18 Dumbbell Lunges, total (50/35 lbs)
16 Toes to Bar
8 Dumbbell Power Cleans (50/35 lbs)
2 Rounds of:
18 Dumbbell Lunges
16 Bar Muscle Ups
8 Dumbbell Power Cleans

Sunday 1/28/18 - Class Notice: 

On Sunday we will be hosting a Rowing Event, Row Efficient.

The seminar will cover rowing efficiently, how to mix rowing training with strength training, recovery for rowers, nutrition for rowers and would be beneficial for athletes who focus on rowing or want to particularly get better at rowing. 

The seminar will go from 8 AM - 5 PM. 

For more details or to sign up, click here.

Sunday 1 great class will be at 8:30 AM, at Victory Field in Watertown (1.5 miles from CFCL)!