Monday, January 29 2018

 "In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about belly button height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train." -Greg Glassman,   The Clean

"In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about belly button height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train." -Greg Glassman, The Clean

Hang Squat Clean
5 x 3

Lateral Dumbbell Box Step Ups
3 x 10/leg

5 Rounds
20 Yard Prowler Push
125 M Row
5 Burpees As fast as Possible