Tuesday, January 30 2018

 Expert Dave Newman dissects the double-under in:  -Double, Double Toil and Trouble

Expert Dave Newman dissects the double-under in: -Double, Double Toil and Trouble

For Time
150 Double-Unders
75 AbMat Sit-Ups
50 Chest to Bar Pull-Ups
25 Push Jerks (165/110 lbs)

Coaches Note: This workout format is called a chipper. One time through, once you complete the given amount of reps for the movement, you move on and don't do that movement again, you chip away at the amount of reps for the movement and the workout overall.
Something to keep in mind when your in the middle of a big set is that every rep you do is one off the list. There's a set amount of reps here. Each one you do get's another one off the list. Focus on the progress, the movements themselves and doing the current rep instead of only the total amount of reps there are to be done. 1 rep at a time. Chip away.