SNOW DAY SCHEDULE
Open from 5 AM-11 AM
Classes at 5:25, 6:30 and 9 AM
Come workout at anytime but please be safe driving!
Pick 1 movement you want to practice
Coaches will help you decide reps
This is a graet opportunity to put some attention on areas you want to get better at but may not practice often.
Box Jump (24"/20")
Sit Ups or GHD Sit Ups
Kettlebell Swings (53/35 lbs)
Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer.
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!