Wednesday, January 31 2018

 "As athletes and coaches, always respect and take pride in the process of development. Gymnastics skills are not and should never be thought of as all or nothing. You don’t have a muscle-up or not have a muscle up. You have a work in progress somewhere between the first tentative attempt and absolute virtuosity." -Gymnastics:  The Long Journey Worth Taking

"As athletes and coaches, always respect and take pride in the process of development. Gymnastics skills are not and should never be thought of as all or nothing. You don’t have a muscle-up or not have a muscle up. You have a work in progress somewhere between the first tentative attempt and absolute virtuosity." -Gymnastics: The Long Journey Worth Taking

AMRAP 12
15 Deadlifts (225/155 lbs)
15 Target Burpees
15 Toes to Bar