Thursday, February 1 2018

 "The inherent instability of the rings will add a ton of difficulty, and all the muscles in your shoulders, chest, and arms will have to fire in order to stabilize the rings." -Ring It In: Build Better Strength

"The inherent instability of the rings will add a ton of difficulty, and all the muscles in your shoulders, chest, and arms will have to fire in order to stabilize the rings." -Ring It In: Build Better Strength


Minute 0-12
Weighted/Strict Pull-Ups
5x3

Minute 15-23
AMRAP 8
1 Rope Climb
15 Box Jumps (24"/20")
*Add 1 rope climb each round

Minute 26-38
1 Minute at each station (3 sets):
1) Plank Hold on Rings
2) 1 Minute Jump Rope
3) Kettlebell Swing (53/35) (Max 20 Reps)
4) Rest