Sunday, January 7 2018

 Simone demonstrates beautiful, efficient posture while jumping rope. 

Simone demonstrates beautiful, efficient posture while jumping rope. 

SCHEDULE REMINDER
9 AM Class is back today!

From Minute 0-8
3 Rounds
21 Double Unders
15 Push Ups
9 Kettlebell Swings (70/53)

Minute 10-22
EMOTM 12
1 Power Snatch
Ascending

Minute 24-32
5 Rounds
10/7 Cal Ski Erg
15 AbMat Sit Ups

Minute 35-37
Max Distance Bear Crawl

 

Upcoming Events

Sunday, January 14th 10 AM - 12 PM - Handstand Push-up and Handstand Walking Clinic
Are perfected HSPU and handstand walking on your list of things to achieve this year? This clinic is not to be missed!