Halloween Bring A Friend Day! Every Wednesday this month is BAF (or two!) Day!
The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Toes to Bar (15 each)