Allie.
Columbus Day Schedule
8:30 AM, 9:30 AM, and Noon classes Only
"Sensation"
AMRAP 12
20 Box Jumps (24"/20")
12 Calorie Row
7 Handstand Push-Ups
12 Calorie Row
Strict Pull-Up Skill
Every 1:30 for 5 sets
5 Strict Pull-Ups
Chest to Bar if able
Weighted if able