Sunday, October 21 2018

 Ronnie.

Ronnie.

Upcoming Events
Halloween Bring A Friend Day!
Every Wednesday this month is BAF (or two!) Day!

The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym!

Minute 0 - 8
3 Rounds
15 Shoulder to Overhead (95/65 lbs)
20 Calorie Ski Erg

Minute 10-18
5 Rounds
10 Renegade Rows (5/arm)
30 Second Plank on Dumbbells

Minute 20 - 30
EMOTM 10
7 Wall Balls (20/14) & 7 Kettlebell Swings (53/35)
In the same minute