Tuesday, October 23 2018

 Leah.

Leah.

Upcoming Events
Halloween Bring A Friend Day!
Every Wednesday this month is BAF (or two!) Day!

The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP on the sheet linked below!

Front Squat
5-5-3-3-2-1-1-1

"Captain's Log"
AMRAP 12
10 Chest to Bar Pull-Ups
15 Front Squats (135/95)
45 Double Unders