Thursday, November 1 2018

Dan.

Dan.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

Hang Snatch
Every 2 minutes, for 18 minutes (9 sets):
2-5 Hang Squat Snatches

"Patty Cakes"
5 Rounds for Time
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders