Tuesday, October 30 2018

 Sarah.

Sarah.

Upcoming Events
Halloween Bring A Friend Day!
Tomorrow is our last BAF of the month!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Press
Every 2 minutes, for 6 sets
5 reps @ 70%
3 reps @ 75%
2 reps @ 80-83%
2 reps @ 85-88% x 2

"Chicken Hawk"

1000 M Row
150 Double Unders
30 Clean and Jerks (135/95)
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