Halloween Bring A Friend Day! The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Hang Power Clean
Work up to a heavy 3 reps
Hang Power Cleans (135/95 lbs)
Lateral Over Bar Burpees