Sunday, October 28 2018

 Need more stretching in your life? Yoga is at 10am on Sundays!

Need more stretching in your life? Yoga is at 10am on Sundays!

Upcoming Events
Halloween Bring A Friend Day!
The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Hang Power Clean
Work up to a heavy 3 reps

"Suicide Squad"
21-15-9
Hang Power Cleans (135/95 lbs)
Lateral Over Bar Burpees