Saturday, November 3 2018

 Ali.

Ali.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

"Freddy Kruger"
21-18-15-12
Hang Squat Cleans (75/55 lbs)
Toes to Bar
250 Meter Row after each set

Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Rest 1 minute between sets
Try Deficit