Thursday, October 4 2018

Judy.

Judy.

Columbus Day Schedule
8:30 AM, 9:30 AM, and Noon classes Only

Team Relay!
In teams of 5
EMOTM 20
Station 1) 20/15 Cal Assault Bike or 18/12 Concept 2
Station 2) Rest
Station 3) 15/10 Calorie Ski Erg
Station 4) Rest
Station 5) 15 Ring Dips

Coaches Note: Team members will start on the same station. Throughout the workout, push each other during the work period. One of the most fun parts of being on a team is the camaraderie and support you can get from your team mates. It’s one of the reasons people play team sports. Have fun being on your team and supporting each other in each of your efforts!