Coaches Note: Today is veterans day. Please do more than just complete the workout and if you know a veteran, thank them; if you see someone wearing a veterans hat or uniform, thank them for their service and commitment to our freedom.
Row 1,000 meters
200 Meter farmers carry, (45/35)
50 Meter Dumbbell waiters walk, right arm (45/35)
50 Meter Dumbbell waiters walk, left arm (45/35)
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.
He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.
The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open tomorrow!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!
Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.