Tuesday, November 13 2018

 1% better every day for 365 days is 3778% better one year later. Small improvements add up!

1% better every day for 365 days is 3778% better one year later. Small improvements add up!

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Register here!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

"Groundhog Fran"
EMOTM 5
12 Thrusters (95/65 lbs)
12 Pull-Ups

After Party
Toes to Bar Skill
With a partner AMRAP 7
Max Unbroken sets of 3-8 Reps
Modify to Kipping L-Sit