Wednesday, November 14 2018

 Shelly, Queen of the Tire.

Shelly, Queen of the Tire.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back!
Register here!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

"Ante Up"
20 Rounds for Time
20 Double-Unders
5 Burpees
1 Clean and Jerk

Rounds 1-5: 165/115
Rounds 6-10: 185/125
Rounds 11-15: 205/135
Round 16-20: 225/155

After Party

With a partner
AMRAP 7
Handstand Walk as far as possible
No HS Walk - Practice kicking up in space with parther spotting.