Tuesday, November 20 2018

 Marianne.

Marianne.

Upcoming Schedule Changes

Wednesday, Nov 21 - No 7 PM Class!

Thanksgiving Day, Nov 22 - One big 8 am class—come beast before you feast! Details here.

Black Friday, Nov 23 - 8:30 and 9:30am Classes, Open Gym until 11am

EMOTM for as long as possible
Minute 1: 1 Power Clean (135/95) & 1 Burpee
Minute 2: 2 Power Cleans & 2 Burpees
Minute 3: 3 Power Cleans & 3 Burpees

Continue adding 1 power clean and 1 burpee for as long as possible. When unable to complete the reps, take the next minute off then go back down the ladder.

After Party
Toes to Bar
5 Rounds
5 Kip Swings + 5 Toes to Bar + 5 Knees to Elbow
Scale to
5 Kip Swings + 3 Kipping L-Sit + 5 Knees to Chest