Sunday, November 25 2018

 Karl.

Karl.

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

4 Rounds
400 Meter Run
10 Barbell Complexes (75/55 lbs)
10 Commandos

Rest 1 Minute after each round.

1 Barbell Complex is:
Power clean + Front Squat + Reverse Lunge Left leg + Reverse Lunge Right Leg