Sunday, November 4 2018

 Deadlifts!

Deadlifts!

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

3 Rounds
10 Ring Rows
1 Minute Plank
100' Suitcase and Overhead Carry
Rest

Deadlift
10-10-8-6
After each set of deadlifts immediately do a :30 second max effort ski erg sprint for calories.
Rest 2-3 minutes.