Monday, November 5 2018

 Jon.

Jon.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

Press
Every 2 minutes, for 6 sets
5 reps @ 70%
3 reps @ 75%
2 reps @ 80-83%
2 reps @ 85-88% x 2
*Same as last week!

"Mainsite 102318"
AMRAP 7
20 Dumbbell Push Presses (50/35 lbs)
40 Double-Unders