Tuesday, November 6 2018

 Kate.

Kate.

Upcoming Events

The Athlete’s System 3.0 Our premium group nutrition program is coming back! Read all about it here. Registration will open on Monday, November 12!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked here!

Thanksgiving Day! One big 8 am class—come beast before you feast! Details here.

"Dragons Egg"
For TIme
50 AbMat Sit Ups
50 Overhead squats (115/75 lbs)
50 AbMat Sit Ups

After Party
Not for time - for quality
Strict Pull-Up
Every 1:30 for 5 sets complete 10 Strict Chin Ups - Weighted if possible