Thursday, December 13 2018

Katy.

Katy.

Schedule Updates!
Friday: Gym closes at 1pm, no evening classes.
Saturday: No 8 AM class. 9am, 10am and Open Gym til noon!

Upcoming Events

TOMORROW! 6:30 PM - Annual Holiday Party!
The most wonderful time of the year is here! Celebrate with us!

4 Rounds
Bench Press
4 Reps
Rest 30 seconds
30 second Side Plank each side
Rest 60 seconds

Teams of 2
3 Minute Max Calorie Ski Erg
3 Minute Max Bar Facing Burpees
3 Minute Max Handstand Push-Ups
3 Minute Max Bar Facing Burpees
3 Minute Max Ski Erg