Friday, December 14 2018

LP and Eugene.

LP and Eugene.

Schedule Updates!
TODAY: Gym closes at 1pm, no evening classes.
TOMORROW: No 8 AM class. 9am, 10am and Open Gym til noon!

Upcoming Events

TONIGHT! 6:30 PM - Annual Holiday Party!
The most wonderful time of the year is here! Celebrate with us!

Snatch
5 Sets of
1-3 Reps

"Ricksha"
In 6 Minutes
1500 Meter Row
In 4 minutes
100 AbMat Sit Ups
In 3 Minutes
75 Dumbbell Snatches (50/35)

If you complete the distance/reps before the time, immediately move on.
Try to finish before the total time, 13 minutes.