Sunday, December 16 2018

Farshad.

Farshad.

Yoga Today is cancelled. Sorry for the short notice and inconvenience.

Holiday Schedule!

Monday, December 24th - 8:30, 9:30AM, Open Gym until Noon
Tuesday, December 25th - CLOSED
Wednesday, December 26th - 8:30, 9:30AM; Open Gym until Noon
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

10 Minutes
Work on Handstand Push Ups
Kicking up to a HS on the all, Strict, Kipping, Deficit Strict, Deficit Kip, or Handstand Walking
Practice.

10 Minutes
Double Under - Practice or set an unbroken number goal that is difficult and hit it before moving on
10-15 GHD Sit UpsĀ 

AMRAP 10
10 Dumbbell Burpee Deadlifts (50/35 lbs)
10 Calorie Ski Erg