Monday, December 3 2018

Do you keep a logbook? Keeping track of our workouts allows us to assess our current fitness level and decide on how we need to approach future workouts to keep improving on our weaknesses. If you’ve never kept a logbook before, now is the time to start!

Do you keep a logbook? Keeping track of our workouts allows us to assess our current fitness level and decide on how we need to approach future workouts to keep improving on our weaknesses. If you’ve never kept a logbook before, now is the time to start!

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

Back Squat
5 @ 50%
3 @ 75%
1 @ 85%
1 @ 90-95%
3x1 Set a Max

3 Rounds for Time
25/20 Calorie Row
30 Alternating Reverse Lunges with KBs/DBs (50/35)