Thursday, December 27 2018

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New Years Schedule!
Monday, December 31st - 5:25, 6:30, 9AM, Noon Classes Only.
Tuesday, January 1st - Open Gym 10AM - Noon

4 Rounds
16 Front Racked Alternating Reverse Lunges (8/leg)
Rest 90 seconds
Weighted Pull-Ups x 4-6 reps @ 2110
Rest 90 seconds

For time
40 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (70/53 lbs)
30 Wall Ball Shots
20 Kettlebell Swings
20 Wall Ball Shots
10 Kettlebell Swings
10 Wall Ball Shots
5 Kettlebell Swings