Wednesday, December 5 2018

 Bill.

Bill.

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

Deadlift
5 x 5
Build to a heavy 5

Then 8 Reps @ 75% of that

6-8 Rounds
Sled Push + Sprint
100' Farmers Carry
Rest until your turn.
*Each round is a sprint effort but it's not for time. Go heavy on the sled and carries!

*Sled Push + Sprint = push a really heavy sled, at max effort/speed down the length of the turf. After crossing the line, sprint back to where you started.