Saturday, December 8 2018

 Jay.

Jay.

Upcoming Events

Friday, December 14 at 6:30 PM - Annual Holiday Party!
Mark your calendars, the most wonderful time of the year is here! Celebrate with us!

"Peanut Brittle"

4 Rounds
20 Wall Balls (20/14 lbs)
10 Clean and Jerks (155/105)

Compare to 121217

Chest to Bar Chin-Ups
5 x 3 Reps
Hold Chin Over Bar for 2 seconds - slow descent - go down and pull immediately back up.
Rest 1 Minute between sets