1 Bar Muscle Up
2 Handstand Push-Ups
3 Kettlebell Swings (53/35 lbs)
*Add 1 BMU, 2 HSPU, 3 KBS Each Round
The Intramural Open! It's for everyone!
One of the most FUN events of the year is nearly here! Every Friday for 5 weeks (2/23 - 3/23) we'll do the Open workouts together! Register at games.crossfit.com and write your name on the whiteboard by the water fountain!
Pose Running Clinic
Saturday, March 17th from 12 - 2 PM
Want to improve your running speed and reduce injuries? Learn to pose run! Endurance and Obstacle Course Racing coach Rich Borgatti, Jr will lead a group through drills designed to improve technique and speed for CrossFit and for long distances like the Ragnar Relay.