Wednesday, February 14 2018

 Happy Valentine's Day! 

Happy Valentine's Day! 

Deadlift
Every 3 minutes for 15 Minutes (5 rounds)
3 Reps - Ascending

Bulgarian Split Squat
3 x 8/leg

AMRAP 7
200 M Run
10 Burpee Plate Jump
10 Plate Ground to Overhead

Upcoming Events

THE INTRAMURAL OPEN! IT'S FOR EVERYONE!

One of the most FUN events of the year is nearly here! Every Friday for 5 weeks (2/23 - 3/23) we'll do the Open workouts together! Register at games.crossfit.com and write your name on the whiteboard by the water fountain!

POSE RUNNING CLINIC

Saturday, March 17th from 12 - 2 PM

Want to improve your running speed and reduce injuries? Learn to pose run! Endurance and Obstacle Course Racing coach Rich Borgatti, Jr will lead a group through drills designed to improve technique and speed for CrossFit and for long distances like the Ragnar Relay.